Amount of nutrients in 100 g (grams) of Crackers, saltines (includes oyster, soda, soup).
| Nutrient | Amount and Unit | Percentage |
Water
|
5.05 g
|
5.05%
|
Energy (calorie)
|
418 kcal
|
|
Energy (joule)
|
1747 kJ
|
|
Protein
|
9.46 g
|
9.46%
|
Total lipid (fat)
|
8.64 g
|
8.64%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
74.05 g
|
74.05%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
1.29 g
|
1.29%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.12 g
|
0.12%
|
Fructose
|
0.19 g
|
0.19%
|
Lactose
|
0 g
|
|
Maltose
|
0.98 g
|
0.98%
|
Galactose
|
0 g
|
|
Starch
|
67.83 g
|
67.83%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
5.57 mg
|
0.01%
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
102 mg
|
0.10%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
941 mg
|
0.94%
|
Zinc, Zn
|
0.69 mg
|
|
Copper, Cu
|
0.139 mg
|
|
Manganese, Mn
|
0.686 mg
|
|
Selenium, Se
|
10.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.702 mg
|
|
Riboflavin
|
0.487 mg
|
|
Niacin
|
6.442 mg
|
0.01%
|
Pantothenic acid
|
0.536 mg
|
|
Vitamin B-6
|
0.086 mg
|
|
Folate, total
|
134 µg
|
|
Folic acid
|
117 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
216 µg
|
|
Choline, total
|
16.7 mg
|
0.02%
|
Betaine
|
62.7 mg
|
0.06%
|
|
Vitamin B-12
|
0.09 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
17 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.31 mg
|
|
Tocopherol, gamma
|
4.9 mg
|
|
Tocopherol, delta
|
1.55 mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
|
Tocotrienol, beta
|
1.45 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
25.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.653 g
|
1.65%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.05 g
|
1.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.49 g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.03%
|
22:0 saturated fatty acid
|
0.026 g
|
0.03%
|
24:0 saturated fatty acids
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.986 g
|
1.99%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
1.926 g
|
1.93%
|
18:1 cis
|
1.776 g
|
1.78%
|
18:1 trans
|
0.15 g
|
0.15%
|
20:1 eicosenoic, gadoleic
|
0.038 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
4.835 g
|
4.84%
|
|
18:2 undifferentiated
|
4.272 g
|
4.27%
|
18:2 n-6 c,c
|
4.25 g
|
4.25%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.01%
|
18:2 t not further defined
|
0.015 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.553 g
|
0.55%
|
18:3 n-3 c,c,c (ALA)
|
0.535 g
|
0.54%
|
18:3 n-6 c,c,c
|
0.018 g
|
0.02%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|